Intro

[dirty505]

Hello I'm new to this NAFLD as I was just told about 2 weeks ago I had it. Does anyone know where I can get recipes for NAFLD friendly meals?

[Porphyriamaniac]

Hi, i am in the same boat. The advice i was given was to follow the same diet as a diabetic. Plenty of fruit and veg,no added sugars, low salt etc. If you google fatty liver diet you should be able to get some inspiration from there, there are also books on amazon and places like that. Hope this helps a bit. Good luck and merry christmas!

Stacie. X

[cklanger]

Hi I was diagnosed over 8 years ago with first fatty liver then further testing said NASH. After many years of my own investigations I found out as I don't drink I have the disease because of sugar alcohol in foods I am not severely overweight but I lost 20 pounds I went on a Ketosis diet this last year as there is no real plan of action. I use organic stevia as processed and chemical foods are bad also for your liver no soda but lots of water I use the Water Time Pro app to keep track of my consumption( I add cucumber or berries for a water treat) daily also a fitness tracker is great watch everything you ingest because what you put into your mouth goes through your liver my liver has stayed the same for years I hope this helps Pinterest and reading many articles helped me

[nash2 Partner]

It isn't really about recipes as the place to start. Since it is a lifestyle an overview of how to think about it might be of value

Wayne

fattyliverfoundation.org/di...