AMA, An exciting event to help us all cope coming out of lockdown on PWB.

Good morning everyone,

This pandemic has affected so many of pour lives and in so many ways we are all learning how to cope with this insidious virus out there and PWB was set up by HU support to support us their members during lockdown and the pandemic and a very successful community it is.

Saskia who is one of the HU support team and one of our admin on PWB has organised AMA.

To quote Saskia:

Next Wednesday (12th Aug) at 10:00am BST/ 6am ET, we have expert CBT therapist Anjali Singh-Mitter joining the community for an hour long Ask Me Anything (AMA) session on how to stay positive and cope during these uncertain times.

Anjali Singh-Mitter is a qualified therapist with expertise in CBT and Hypnosis. Anjali will be able to to give you tangible tools on how to cope with potential anxieties surrounding COVID-19 and re-entering a 'new normal' life. You can take these skills away and implemented into your routines offline.

Please see:

healthunlocked.com/positive....

So please feel to join us and log on next Wed at 10am as I'm sure that we will get some great ideas from Anjali and I am very impressed that Saskia has organised this and am grateful that Anjali has agreed to give up their time for us. 👍🙏

I will tell you how I see COVID19, there's a devil lurking outside my door and I don't want in crawling across my floor...

This is a global pandemic and we will beat it and beat it together. 🌈😷

[S11m Volunteer 70lb IF20]

I had to look it up:

"Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving."

[Subtle_badger 16Kg IF 72hrs]

Too many unexplained acronyms.

(I already knew cognitive behavioural therapy, and of course, American Medical Association 😁)