Hello, I have been fasting since June 2019 and really enjoy the lifestyle. I am flexible with my window anywhere between 20:4 and 16:8. I am 5’4 and started at 203 pounds. I weigh 166 now and still want to lose more. Hello!
IF girl here!: Hello, I have been... - Fasting and Furious
IF girl here!
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lucky1gg
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Hi! What fantastic progress. Did you calorie count as well?
lucky1gg in reply to
I do not count calories. I have been eating whatever I want but I know I would have better success if I ate healthier foods.
Subtle_badger16Kg IF 72hrs
Welcome, lucky1gg
Impressive weight loss. It's a good approach, isn't it?
It has worked well for me!
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