It is a magnesium chrystaline powder that can be added to apple juice to mask the bitter flavour. It really works for adults and children. Not for regular use but occasional.
Oral Epsom Salts For Constipation: It is a magnesium... - ERIC
Oral Epsom Salts For Constipation
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Food grade. Some is made just for use in the bath. Don't take that internally.
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