Hi all, any tips on how to relieve or what provides some comfort for this specific type pain?? Shooting pains that go up and general ache/cramp feeling.
Obvs a hot water bottle is a tricky one for this…?? Is there anything that anyone has found that helps??
Thanks all.
Hey, love the frankness of your post. I tend to sit on a plug in heat pad as a bit safer. I've tried nuromol as well and take turmeric supplements to reduce inflammation but will still get pain. Such an annoying one but I do find the heat pad helps
Thank you for your reply. I’m glad that these posts are anonymous or I probably wouldn’t be so bold! 😆
Perhaps an electric heat pad would be good and I’ve heard about turmeric but not researched it so I will do and give it a go.
Hi, yes feel your pain! 😪 I dont find much helps but i do take amitriptyline (for vulvodynia) which helps manage nerve pain and I wonder it that also helps generally with these symptoms too x
Thank you!
Microwave wheat bag as you can really get it right up there, just make sure not too hot, and pelvic floor physio (by someone who understands endometriosis) is my recommendation!
thank you, not sure I know where to find a physio who knows endo but will research that.
I just searched for pelvic floor physios near me and read their info and chose one who knew a lot about managing pelvic pain and endo patients. I hope you have one not too far from you! Best of luck
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