Advice on eating n excersise

[Jojo19822]

Just found out I have endometriosis I didn't no anything about it but since reading up on it every thing what i had been feeling n symptoms I had makes sense now. I just went got the coil in hoping that will help with somethings..I need some help with what best to eat n excersise my stomach jst feels so bloated all the time gets me down.. thanks

[Bespp]

Hi, cutting our sugar & wheat works for me to manage bloatiness. Start keeping a dairy and monitor your symptoms to find out what works for you. Is a difficult & long journey to find a balance but you will get there.

[Jojo19822 in reply to Bespp]

Aw thank you for that I will do that get a diary and keep everything in it. Ok Al try that and see n as u say jst need to find a balance that works for me but jst all overwhelming 😊

[Anastasia17]

Hi, the main known culprits for the bloating, pain are: gluten, dairy, soya, chocolate, caffeine. There are alternatives, such as : decaff coffee, vegan chocolate, gluten free pasta, bread, flour, cakes, oat/coconut /almond milk.

If you do a search with the word 'diet', you can read how other fellow endo sufferrers manage their condition.

We are all different and it's a matter of finding what works for you. x

[Jojo19822 in reply to Anastasia17]

Aw that's great thank you for the advice Al do a look and see what I can find. Yeah that's it jst try to find a balance that suits. Do u no if there is any specific food or vitamin that helps the fatigue jst no energy n have 2 young kids with lots energy.

[Anastasia17 in reply to Jojo19822]

Magnesium can help. You may want to ask for blood tests at your GP to check on iron/ferritin levels, vitamin D, B12, B9. 50%of the UK population is deficient in vitamin D and iron deficiency is common with endo, heavy periods.

Take care.