Please can you tell me what foods trigger the Endo and cause the pains? I would also like to know what foods seem to reduce the pains? I am struggling knowing what the best foods are to eat that don't cause me a lot of pains afterwards so I'd like to know ideas for breakfast, lunch and dinner.
Thank you in advance!
Rebecca x
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Moore94
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Thank you Jade. Sometimes its annoying thinking about what you can and can't eat. And I will have a look. There are so many helpful people on this forum xx
Sugar is really linked to my pain so I avoid it as much as possible. I also avoid wheat, caffeine and anything processed really. I eat a lot of fish, vegetables, eggs, lentils, quinoa and drink lots of water and peppermint tea! I have started being really strict again recently as I'd slipped into eating everything again and ive seen a massive change in energy. Hope that helps
As has been said here, it's different for every woman. I tend to react bad to red meat, caffeine, alcohol and sugar, so I try to avoid those. I find ginger tea extremely soothing, I tend to drink about two cups a day. I also drink a lot of water.
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