MIA

[jlmackenzie]

so a lot of people on this site might remember my blog that I had for a while...and then I hit a major spell of depression and dropped off the radar. I have now come out of hiding with more stories, advice, and with a drive so strong that I am really proud of myself. Everything for the past 2 months has knocked me down...and I am finally able to pick myself back up again. I hope taht everybody on here has been well and will support my new return.

xo Jessica

endometriosismyendomylife.b...

[Amber83]

Hi Jessica,

DEPRESSION, what have you been doing to make yourself feel better.

I can't cope anymore, my days feel like hell, I feel I'm going to lose everything and everyone. Sorry to sound so desperate but in all honesty that's how I feel desperate 😢

[jlmackenzie in reply to Amber83]

There isn't just one thing that I did...and to be honest I had a terrible day today and everything that i had been feeling came back. I found that doing simple things like changing what you eat, going for walks if only just to get out of the house, and having a hobby really work for me. I also realized that when i get depressed I tend to hate the things that I used to love...Like reading, painting, and cooking. So i also try to do some of the things that I know i love because they will in the end make me feel better. Its really hard to force yourself to do things that you love but its the most important.

I hope some of this helps you at least a little.My blog has some more posts about depression if you want to read them, they might also help, or atleast make you feel not so alone

If you need someone to talk to I also have a private email through my blog you can email anytime: [e-mail]