Hiya ladies. I've been really struggling to find find some exercises that I can commit to and will be gentle enough on my hip, back and stomach pain. I found that going out of my way to go swimming just didn't work for me as I would be so exhausted after work I just wanted to go home. I then looked into yoga and found a Facebook and youtube yoga page that is specifically for endo pain. It's been really helpful for me as it's gentle on my hips and I can do it in my own time at home. I thought it would be helpful for others so here's the link!
I hope this helps someone! X