Brilliant website for anyone looking into... - Endometriosis UK

Endometriosis UK

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Brilliant website for anyone looking into managing endo with diet and nutrition

Catness profile image
4 Replies

Hi everyone,

Have come across this website and thought I would share it as I have found it so useful. I also have the author's book too which contains lots of useful information and recipes etc. I hope it is helpful :) xxx

endo-resolved.com/diet.html

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Catness profile image
Catness
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4 Replies
Lilyloulou profile image
Lilyloulou

Hi catness. Thank you for sharing xxx

silverandglass profile image
silverandglass

Hi Catness, just had a quick look at the Endo diet and am happy to say that apart from always drinking milk as I love it, my diet has been like this for years and I have always said to my friends/family that I felt that if my diet was rubbish, my endo would be worse. I now feel this has reiterated that and am so glad I have tried to look after myself all these years as things could have been much worse perhaps?

So I can honestly say, after a while, you will not have the cravings that you get when eating loads of 'rubbish' and will actually crave the good food insted - I get very frustrated when I know I am not eating enough fruit and veg due to lack of funds but as long as I can get at least 2 a day when money is short, I know I haven't wasted my money on just a bar of chocolate or a packet of sausages - which I may add, I think are blerggg lol.

Again, my personal experience but keep it up, you will definitely benefit, not a cure but a much healthier way of life with more days of coping than you would have if you continue to confuse your hormone/insulin balance with the food with additives/sugar.

Hope this works for many people. Would be good to hear what works food wise for others wouldn't it?

xxxx

Lilyloulou profile image
Lilyloulou

Hi catness. I've copied this fab link on to a question post... Thank you again... I m defo gonna try to avoid more of these foods and see if I have improved symptoms.

Catness profile image
Catness in reply to Lilyloulou

That's great news. It definitely does work. Even cutting out meat for me halved my normal pain. I hope it brings relief for others too :) xx

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