Hi ladies
Hope your all as pain free as possible, this disease is really getting me down at the minute. I can't remember the last night I actually slept more than a couple of hours
Can anyone recommend anything to help e relax to get some sleep or something I could take to ease my body?
Any advice greatly appreciated xx
no sleep is horrible and makes the pain harder to bear 
you can try no caffine after 7, a nice warm bath with horlicks about 8 (but not too hot or it makes the blood pump to your womb)
i then lie in bed and read a boring book and it does the trick. herbal nightol is good to. good luck getting some sleep!!
i started amitriptyline a few weeks ago, and i now get a bit more sleep than i did, i'm on low dose, but think it makes me very sleepy in the afternoons too - might be worth asking your doc for something xx
I'm only newly diagnosed but would suggest no caffeine . Also lavender oil is very good . Another product I find helpful is Badger Balm Sleep Balm. You can get it in boots.
Have you tried Nytol HERBAL--very gentle and seems to work well. On 3 for2 in Boots and Tescos at the moment xx
Try serrapeptase.It is a natural remedy I have found out about it after researching for monthsabout endometriosis.
I swear by lavender oil .In my baths every night and also a litle on a tissue under my pillow .I love it so i buy it by the bucket load .Amazon have a really good selection but make sure you buy a decent pure esssential oil.Best of luck its horrible not being able to sleep.
Bxx
Lavender Water- big bottles of it- are cheap at Boots the chemists.
boots.com/en/Boots-Lavender...
Dab some on clothes or pillow. Much cheaper than lavender oil.
they do rose water too. I've still got a bottle of the lavender from about 10 years ago.
You don't need much of it to give off a relaxing lavender pong.
Thanks ladies xx willing to give it all a go x
I hear you girl. I never sleep for more than 2 hours at a time. the only thing i can suggest is trying to keep a routine and not be tempted to sleep longer (if you are lucky enough for this to be an option) to make up for the lost time in the night. i always end up doing this and a long period of interrupted sleep often feels worse. i just tend to snuggle up with a hot water bottle. even when its hot i just have the fan on too. you could try playing some relaxing music on quiet when you are trying to sleep. something else which i did and have found relaxing was to get some fish. sounds crazy but their tank is at the end of my bed and so when i cant sleep i watch them swimming around. its actually very relaxing. xxx
Lack of understanding from others
Zoladex effects, of lack thereof! 
Lack of empathy at work
Lack of energy, depression and endo
hopelessness and acceptance in the lack of control 
