I am getting mixed answers as I google. To eat or avoid, grains? I recently purchased Bob's Red Mill, rolled oats as i saw online that unprocessed oats are better than fine oats. However, now i discovered that due to our impacted kidneys, we should avoid oats as it may be contaminated with gluten during processing and to avoid unprocessed minerals such as grains and wheat as our kidneys are unable to break it down for us. Is that true? To conclude, to eat or avoid oats in general? and if grains too, does that mean no more rice? and which is better, processed (white rice) or unprocessed food (brown rice)?
what works for you guys?