Hello, I have CKD stage 3 b . Have had so for 3 or 4 years now. I turned 65 last year and decided to retire to a Greek island. The plan was to rent a property, live frugally, eat a Mediterranean diet, relax, walks, swims in the sea. We moved a team the beginning of September last year from uk.
Now the temperatures are sometimes in the 40's and the temperatures are unbearable!
We don't have a car, so walk and bus everywhere, but that's not practical in really hot weather.
All the tourists are baking on the beaches, and I am just trying to keep cool.
Last couple of days, my ankles and feet have been showing signs of oedema.
Anyone any ideas how to manage kidney disease in very hot weather?