Hi everyone this is my first visit to this site.
I was told I have stage 3 CKD Dec 17. over the past year I have lost 2.5stone by a very healthy diet and in the gym as my aim is to compete in female bodybuilding competition on 01/07/18 (only 3wks away). I am now at the stage where I should be reducing my water intake to try to dry the body out but am unsure of how low to go to stay safe for my kidneys. I have been drinking about 3lts of fluid daily up to now.
any help much appreciated.