On a good run with my T1 Diabetes, but struggling to lose weight. Thinking of calorie counting?
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Weight loss: On a good run with my T... - Diabetes Research...
Weight loss
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moz1959
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Activity2004Administrator
Hi and welcome to the group, moz1959 .
Has your doctor suggested that you count carbs. for each meal and snack? Counting carbs. helps so you can do the correct amount of insulin and not go too high or too low. Has your doctor suggested an exercise routine? Here's the link for the "Exercise and Diabetes" free leaflet on the DRWF's website. It's free to read/download/listen to at anytime. Go to: drwf.org.uk/understanding-d...
I hope this helps. 
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