Vitamin D deficiency

[Frankiekat]

Got my blood test results this week - Vit D is 23 (should be greater than 75). I’m on a course of Plenachol 40000u for 7 weeks, and have then been advised to take over the cancer vitamin D from there forward. Can anyone advise a good product and source for this please?

My ferritin also came back at 5, so no wonder I’m feeling so unwell!

Many thanks in advance.

[HOBIEONE]

Hello FrankieKat. Do you eat fish ? & you probably know to be outside in the sun, fresh air. Good luck finding the Sun.

[Andyman]

Sun.