Welcome to the group. Please feel free to read, reply to other member's postings, post your own postings and questions.
Please check out the Diabetes Research and Wellness Foundation's website. Go to: drwf.org.uk/diabetes-leaflets and click on the A Healthy Diet and Diabetes. You can also click on the Exercise and Diabetes. You can download or listen to both items.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.