How can I keep under control DIABETES in a very simple and easy way?

[SSKSDS]

[pbpathak]

1ST Consult your doctor,daily exercise(morning walk about 40to 45 mnts)

and avoid taking sugar directly.

[RPPaul]

Follow the rule of five:-

Eat five small meals every day at two to three hours interval

Walk five Km every day

Include five grains in your meals

Eat five vegetables

Avoid stress, do whatevevr you could without any expectation,never tender unsolicited advice,never render .unsolicited help.(This is for seniors with grown up children)