even i control my diet, my sugar won't come down before 180 and after food 240. Now what to do

[ammu26]

[pandr1946]

Madam! If I am not wrong You are not undertaking regular walking shcedule every morning and evening.Apart from doing this Keeping in view of your availability of time you may also undertake some physical excercises and meditation. Atleast once a day please ensure that some sweating comes out of your body by undertaking little hardwork. There after please maintian diet and timely intake of medicines

[ammu26]

I am 52 and my body weight is 70. regularly once in three months i visited the lab for blood sugar check-up

[Hidden]

Please drink 1-1.5liter light hot water in morning before brush,

[rkagrawal]

Dear...If you r depend on insuline, it may not suit you. consult ur doctor to chane ur insuline. Walk both time and do simple exercises followed with Kapal bhato pranayam. results will be favourable..

[ammu26 in reply to rkagrawal]

I am not using insulin. I am taking only tab. plus evening half an hour walking regularly. but i have no time for exercise, can you some solution for this.

[smarttrader61 in reply to ammu26]

if bloodsugar level is above 130,then you have to take right medication.contact good doctor-some tablets like Gluconorm pg make you fat. WALKING IS SO EASY YOU CAN DO IT IN THE HOUSE WHILE TV ADS RUN DURING BREAKS.

[prince45]

dear ammu me 56 yrs old i am suffering dibitic from 18 yrs .if u take my advise u can be live fit.u awoke 5 am in morning than drink 1 liter wwarm water than go wash room brush shave etc than go morning walk 1 hour .than at 7 am u take 2 egg boiled but only white portion 2 merrie biscuit and tea/milk without sugar . than at 11 am 2 biscuit 5 badam with tea.1 pm than 2 chapati dal sabji karela some salad in lunch .4 pm tea with biscuits marrie .dinner 7 .30 pm same as lunch and than walk . u will get great result.thx

[ammu26]

Thanks for your advice, i try to follow your advice. thk

[Wynad]

Control of diet alone will not check diabitis. There are so many factors that will have to be considered. Discretion in selection of food items,its quantity at a time and the calories involved. Then physical exercise so that you burn out the extra calories is a must. Even sleep for 6 to 7 hours a night is to be followed. Be strict for a month and check your blood sugar. you need consult a physician and decide on drugs there after .There can't be any compromise for life style diseases.

[vsali59]

I am more than 53 . i am suffering from type II diabetes. i was diagnosed with the problem about 12 years ago. Until recently I had avoided medicine. When my morning sugar level went above 400 , I consulted a specialist who advised me for strict food control with some medication. within two weeks ,my morning sugar level came below 140 and PP level about 200. I am still following his advice very strictly. I am sure that when I undergo a blood test tomorrow and see the doctor I will be fine with my diabetes control. I have been strictly adhering to what his dietitian advised me. I have almost halved my starch intake with substitution by salads , cooked peanuts etc. I have avoided sugar totally.

[Vittalanand]

You can not get back normal with diet and exercise only for the sugar parameters indicated. get an advice from a diabetologist and follow him till you are able to get back to normal limits and continue with those medicines life long and monitor it periodically.

[smarttrader61]

hi

all tablets have side effects.

insuline has no side effects.

everytime bs level goes beyond 200 it can damage your organs.are you waiting for damage to happen?

if with tablets your fbs can come below 110 it means tablet is a waste.

[bansallal]

take Tab Metformin(Glyciphage) 1 G B.D. along with diet control and whatever activity u can do like walking etc.Avoid sugar ( u can take Sugar Free tablets for sweetening ur tea etc)I am sure ur sugar level will come to normal with this.Dr.Lal

[BHEEMAPRAKASHKURPAD]

FOLLOW WALKING TWICE A DAY AT LEAST 20 MINUTES EACH TIME

Night donot eat solid food like rice, wheat roti etc

eat only raw vegetables, cut vegetables into small pieces, eat them, you may add pepper , salt, corriander leaves etc

Eat fruits also

night eat only raw vegetables and fruits

my sugar levels 160- 250 have come down 70-100j

[ShooterGeorge]

ALSO please see the experience of a person who cured diabetes in 3 years (2006-09).

A DIABETESE PATIENT (also known as A DIABETIC) need NOT starve. PROPER or APPROPRIATE food can be eaten EVEN FULL STOMACH THRICE DAILY! Try to understand diabetes & conquor it.

Diabetes is a fundamental disorder. It is comparable with low voltage in an electric circuit. In both cases all connected subsystems will under-perform and will fail in due course. Diab impairs the glucose (SUGAR) & oxygen supply to ALL CELLS of the patient. You cannot compensate the resultant weakness with liquor, food or medicines.

I was diabetic from 2006; but NOT diabetic from 2009. I studied Diabetes thoroughly, because it was to solve MY problem.

Do you want to see my experience and blood sugar history from 2006 to 2013? Those are reported at: appropedia.org/Diabetes_mel... If you want only MODUS OPERANDI, GO TO appropedia.org/Diabetes_mel...

appropedia.org/File:BloodSu...

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