which are fruits can take diabeteic patient - Diabetes India
which are fruits can take diabeteic patient
apple,mango,gova,banana, papita
Hi Snaqqan ,
I am giving you a wide list of ruits. You can consume it moderately but not plently . As it has different values , you can make rotation of the same.
Hi
LIST OF 19 FRUITS FOR DIABATIC PATIENT TYPE -1 & TYPE -2
In reference to your query I am furnishing below the list of fruits , which can be consumed by a diabetic patient , moderately with limited quantities in rotation wise .
1. APPLES - Contains Anti-oxidant helps to reduce Cholesterol level – It cleans the digestive system , Boost the immune system of the body. It has got Nutrients that help in the digestion of Fats.
2. AMLA - A fruit fully loaded with Vitamin C and fiber . Amla is a health addition for diabetics diet.
3. BERRIES ( ARE OF MANY VARIETIES) Rich source of anti oxidants. In its group straw berries , blue berries , black berries are good for diabatics.
4. CANTALOUPE - (One type of KHARBUJA) This fruit high in G.I. ( Glycemic Index ) has a good amount of fiber , include it with MODERATION
5. CHERRIES – G.I.VALUE (Glycemic Index ) is 20 – Healthy snack for diabetics patient any time of the day –MODERATION
6. FIGS ( ANAJIR ) This fruit enriched with fiber help with insulin with diabetics patient.
7. GRAPE FRUIT –looks like orange with thick yellow cover – Large yellow fruit with some what juice pulp called NARANGI It is good for diabetics, as it slows down the blood sugar peak.
8. GUAVA – Good for diabetics –all time available fruit – it avoids constipation – high in Vit-1 & C contents high amount of dietary fiber with Low G.I. (Glycemic Index )
9. JACKFRUIT – CAN BE USE MODERATELY by diabetes patient , as it is enriched with Vitamin –A , Vitamin –C , Thiamin, Riboflavin , Niacin , Calcium , Potassium , Iron , Manganese and magnesium among many other nutrients. Good for diabetes as it improve insulin resistance e. Take is moderately and rotation wise , in season , as it is a seasonal fruit , not available at all place and at all-times.
10. JAMUN BLACK – Can be consumed daily by diabetics patient , as it high in fiber
11. JAMUN WHITE - Can be consumed daily by diabetics patient , as it high in fiber
12. KIWI FRUITS (BROWN IN COLOUR ) as it lower Blood sugar , if available can be consumed
13. ORANGE - Commonly available – this fruit having citrus can be consumed in daily basis by diabatics , as it is rich in vitamin-c
14. PAMOGRANATE –(ANAAR ) It contents tiny red rubies help diabetics people improve blood sugar statistics.
15. PINEAPPLE – it is good for diabatics. It benefits the body and it is reach in anti viral , anti inflammatory and anti bacterial properties .
16. PEARS ( ) This fruit is enriched with Vitamins and fiber , is a delicious fruit suitable for diabetics
17. PAPEYA - commonly available – enriched with vitamin and other minerals , is good for diabetics.
18. PEACHES (LOOKS LIKE SEO (APPLE) (aDau) - A fruit with low G.I. (Glycemic Index) is also good for diabatics
19. WATERMELON – A fruit with high G.I. ( Glycemic Index) value . Its Glycemic Load is low- good for diabetes patients – consumer in MODERATION
Hope you will do the needful
Karan(Pravakar)
What about sweet lime mosambi
except jack fruit,mango fruit, and banana all other fruits moderately repeat moderately we i.e..,the diabetic can take it.
Better to avoid Mango, Melons, Banana, Pineapple, Grapes, Chikku, Jack fuit. Small bananas (not fully ripe) which are available in South India are okay to have.
Best to have are - Apple, Papay, Guava, Musambi, Orange and Jamuns.
Other than Jamuns, try to limit fruit consumption to 100 gms/day. Good amount of Jamuns can be taken (even as a substitute to one of the food items).
Hope this helps.
I usually have pears,or apples after lunch daily but after going through your chart i would like to ask you if I add the the fruits shown in your chart will it effect my sugar level.....my pre-lunch sugar is 140-160 and post lunch level is 240-270 please advice
Your pre lunch bs level is high and most importantly your post lunch bs level is also very high indeed. I would suggest you to approach your diabetic doctor as soon as possible and fix the correct dose of medicine. Guava (not the ripe one) is very good for diabetes and you can consume it after lunch.Besides, on a recent survey it is revealed that banana is having several benefits and a diabetic patient can eat it in small or moderate amount. Based on my observations vis-a-vis going through several literatures on internet and also observing several patients including my family members that every individual responds differently to same types of medicines and fruits which is really amazing. So, after correctly fixing your diabetic medicine dose, check your bs levels with different kinds of foods and fruits intakes as suggested through several opinions with the help of a Glucometer and then find the results which will enable to decide as to which fruits suit you best.
Guava, Sweet lime, Pomegranate, Pears and Apple.
Banana and Papaya should be avoided.
Ramchandrapur.
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