Diabetes affect d person top to bottom.fight against is d only way to drive away .follow a strict nd disciplined regimen is first thing medicin is second only.Adjst or a change in daily activities.Eg:Make some change in sitting posture u can call it yoga.in walking,in breathing etc.
Next Be selecive in food .Proper nd timely sleep.As we say it is a lifestyle disease we need
to change ....simply to follow wat is z in our ancient texts vl help a diabetic free life diabetic free community a diabetic free world.
Nityam hitaahaaravihaarasevee sameekshyakaaree vishayeshwasakta:
Daataa sama: satyapara: kshamaavan: aaptopasevee cha bhavatyaroga: