A diabetic person can eat Raisin(Kishmish) if yes then how much ?

[sairam]

[INNOCENTPAUL]

just walk briskly for 30 minutes daily. preferably 6 AM.

keep vigil over your blood sugar.

break your meals to 6 meals a day. i.e. 4 times a day but less quantity. there should be a feeling of hunger left.

keep your doctor posted atleast every month. preferably twice a month.

try to control your emotions and do not get stressed up.

drink lost of water 6 ltrs. minimum.

ensure to attend to your natures call immediately, do not delay.

TAKE YOUR MEDICATION ON TIME.

IF YOU SMOKE OR DRINK PLEASE QUIT IMMEDIATELY.

PRAY TO GOD.

ALL THE BEST.

[Debasish]

I think raisins should be avoided.