i am patient of both bp & diabetes. which fruit should i take & in how much quantity?

[chandu]

[javy]

avoid fruits like.....banana,mango,pomagranate,grapes...........as such any fruit can be taken....u can apple......mosambi......watermilan.......fig........oranges...each per day!!

[chandu in reply to javy]

thanx

[Rakesh]

Papaya, Guava, apple, orange and other citrus fruits are very good. Banana is also good you have to take only half or a small banana. The fruit mix in curd suggested by anup is very good. Mango should be avoided or should be taken in very limited quantity. Black grapes 10- 12 at a time may be OK

[Rakesh]

One thing which I missed is fruitjuices even if unsweetened must be avoided. Pomgranates are good and can be had in limited quantity

[Meenakshi]

pomgranates.....aren,t they good for diabitics???

[Rakesh in reply to Meenakshi]

I think pomgranates are good for diabetics but should be taken in limited quantity

[amishra52]

In addition to above Guavas are good

[Dude_SR in reply to amishra52]

Guava is contra-indicated for diabetics.

[shruthi]

ya guavas r gud fa gastriris too ...

[GreyLion]

Thanks Anup’