i am overweight by 10 kg , what to do?

[bhushan1957]

[yops]

sir overweight is not good for longivity..so u must reduce it with mild activity diet control and also if needed tale bios life -slim fibre as it helps in reducing weight as well as manage ur sugar leval effectively...so if wanna know more contact ...09356444644

[pawanmehta]

basic piller for diabetic treatment 1drugs 2 diet 3 REGULAR exercise 4 STRESS LESS life 5 correct knowledge about diabeties diet minimum six meal/day 3 big meal +3 small meal,regular exercise & no sugar +no ghee,butter sweets&icecream you can manage your diabetic + wt

[Ganesh]

I second Pawanmehta's advice. 5 point plan: 1. drugs 2. diet, 3. regular exercie 4 less stress 5. KNOWLEDGE

This is it.

[DrSajidJamal]

it will be difficult to reduce weight while on anti-diabetic drugs.If you cant succeed, we have a free program for you.

[gangadharan_nair]

A weight-control strategy might include:--

* Choosing low-fat, low-calorie foods

* Eating smaller portions

* Drinking water instead of sugary drinks

* Being physically active

Sources:--

nlm.nih.gov/medlineplus/wei...