FRUITS!

[ramana42]

Another valuable nugget of information from Mr.Michael Joseph through his twitter account.Please open the link below to access nutrition values of 50 types of fruits.I am sure it will be a valuable source of reference for all of us.

nutritionadvance.com/health...

[namaha Administrator]

👍👍Thanks. Very interesting !

Some fruits like Tomato, Oilve, Avocado and some berries which are low in Net Carbs are definitely worth it for including in your diet, considering that these are full of Anti-oxidants, vitamins minerals, polyphenols , phyto nutrients .

But we need to mind the portion size if one is a Diabete , since these carbs have simple sugars like Fructose and Glucose which could spike blood glucose. Also check your blood glucose level before and after consumptions before making it a routine consumption .

[gangadharan_nair]

Please see the webpage for top 10 fruits that can be eaten by diabetic patients.

Links:-

practo.com/healthfeed/top-1...

[ramana42 Volunteer in reply to gangadharan_nair]

I wonder why papaya is not in the list.Any idea?

[gangadharan_nair in reply to ramana42]

Papaya fruit has medicinal properties. Tender papaya leaf extract is used for increasing platelet count especially during dengue fever.

Links:-

en.wikipedia.org/wiki/Papay...

medlineplus.gov/druginfo/na...