More exercise can reduce the risk of developing type 2 diabetes.

Hi everyone,

I bet lots of people feel if only they knew now before developing type 2 diabetes that a few simple steps could literally have turned things around and prevented type2 D in the first instance.

I think as well as monitoring blood glucose levels its important for diabetics to improve their health with a good diet plenty of exercise and a good nights sleep and these 3 simple steps could prevent diabetes in the first instance.

Here's an article from Diabetes uk about exercise and moving to reduce your risk of becoming diabetic:

diabetes.org.uk/preventing-...

I think that we have to look at not only reversing type 2 diabetes when we can but preventing it in the first place.

The photo is of one of my favourite places when I want a walk in the fresh air.

[sandybrown]

Very good information is on this site. Regular exercise and watch what we eat very important for healthy life. There a lot of Asians who come to the gym now days compared to 6 years ago!.

Frying food, what oil to use or not fry food, steam cook, education is necessary.