Organ Meats: 10 Healthy and Nutritious Options

[suramo]

Otherwise known as offal, organ meats are even more nutritious than regular red and white meat.

Organ meats were once a common and popular food choice, but they have fallen out of favor in recent years.

This is a shame because these traditional meats are some of the healthiest and most nutrient-dense foods we can eat.

This article provides a list of 10 healthy kinds of organ meat alongside their nutrition profiles and key benefits.

Note: all nutrition data is from the USDA’s nutrient database, and the values are before cooking.

nutritionadvance.com/organ-...