Otherwise known as offal, organ meats are even more nutritious than regular red and white meat.
Organ meats were once a common and popular food choice, but they have fallen out of favor in recent years.
This is a shame because these traditional meats are some of the healthiest and most nutrient-dense foods we can eat.
This article provides a list of 10 healthy kinds of organ meat alongside their nutrition profiles and key benefits.
Note: all nutrition data is from the USDA’s nutrient database, and the values are before cooking.
Organic Soy Milk
Sonamasuri Raw Brown Rice ( Organic + Unpolished) 
LCHF may not be healthy in the long-term.
Damage to vital organs?
