Root vegetables have long been enjoyed as a delicious part of a healthy diet.
Defined as an edible plant that grows underground, potatoes, carrots and onions are a few common examples that most are familiar with.
However, there are many other types — each with a distinct set of nutrients and health benefits.
Here are the 13 healthiest root vegetables to add to your diet.
Dear Suramo
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Good article indeed!
However , Potato and sweet potatoes may not be suitable for Keto followers.
Every 100 GM's of Sweet potato contain 21.3 GM's of carbs and 2.3 gm fiber. Net carbs 19%.
Similarly potato has 17 gm carb per 100 gm and 1 gm fiber. Net carbs 16 %.
However Sweet potato seems still better than potato as it has beta carotene - pro vitamin A !
Hope this is helpful.
Too much potato can aggravate arthritis even some can for many.
Garlic can cause problems for Lupus patients. Beets can be too sweet.
It is a case of what is right for each one not just what is healthy because if it causes problems for someone, it isn't healthy for them, but good to have the information.
Which foods can I eat on the LCHF diet? – Green light foods The following foods are compliant with the diet:
The Dark Side Of Coconut Oil: A Cautionary Tale For Coconut Oil Extremists.
Vegetarian Diet for Weight LossResearch Society for the Study of Diabetes in India- RSSDI Recommendations for Management of Type 2 diabetes Mellitus-2015Yoga For Diabetes 
