Regarding protein and tea .

[Shailajaa]

Hi, I was diagnosed with type 2 last year with hba1c of 7.8 . With weight loss and diet change I have managed to bring down it to acceptable level 6. Working towards to make it lower. My question is which brand protein do you suggest preferable chocolate flavour ? I don't want to go overboard with it probably a glass once a day or in two days . Also I want to give up on caffeine as I also have high pulse rate ,up to 92 bmp.which tea should I go for that soothes me and helps in give up tea (I love tea ) . Thank you 1

[shishirkamat]

Hi, you have to totally eliminate milk and carbs products from your system,proteins can be achieved through fish, meat and Daal, as for the chocolate flavor drink, kindly stay away from it as it contains high Sugar

[Shailajaa]

I got green tea online bit couldn't read that it has caffeine.Will be careful with reading labels next.