After Lunch my sugar is increasing very much to the tune of 75 e.g.Fasting 105 /Lunch after 2 hours 175.What should I do? Pl guide me.

[Maharaja150]

I am Rajesh Dhopeshwarkar,68 years old n Retiree person .

[Praveen55 Moderator]

Review your current diet. You should reduce carbohydrate intake and consider LCHF diet. That will bring your 2 hour PP number down.

[Hidden]

You haven't listed are you taking medicine or not?

[gangadharan_nair in reply to Hidden]

In an earlier question Mr. Maharaja150 has stated that he taking Gluconorm g1 (Glimepiride 1 mg + Metformin 500 mg).

[makarim]

Reduce your carb intake to half and see. I agree with Concerned and see your self. Thanks

[gangadharan_nair]

Eat less food more times in a day.

Reduce carbohydrate in your diet.

Walk for 15 minutes after each and every meal.

[suramo Star in reply to gangadharan_nair]

Sorry sir. No frequent meals because every time one takes food beta cells are whipped. Also not practical. Instead 2-3 meals a day and intermittent fasting would be good. And lchf diet.

Also it's my view that after meals the blood is shunted to git. So better to walk in the morning empty stomach. Also at night we are tired.