Hi all, i have fasting blood sugar of 119 and after eatring it shows 146 . My age is 32. weights 105 kgs and height 5.11.please advice me

[sagiphani]

[sagiphani]

can any one sugegst a best diet plan to reduce the huge amount of fat i.e what to eat in morning and night?

[Hidden in reply to sagiphani]

Perhaps, someone would be able to help you better, if you indicate what your current diet ( weekly ) & current level of physical activity is.

For eg :

Breakfast Daily: White Bread with butter - 4 slices or Dosas - 2 or Parathas - 2 or Idlis - 4 Nos or etc

Lunch :

Dinner :

Other Snacks :

Other Beverages :

Other Anything Else :

Activity : Walking; Resistance Exercises; Swimming; etc

Edit : Also mention names of medicines; if you are taking any and for what problem.

[Hidden]

Obviously,you are overweight and showing signs of pre- diabetes.I think you can bring down the sugar levels to acceptable levels if you can significantly reduce your weight by,say 10 kg over a period of six months or so.It is not all that difficult and it will not impact your health adversely.Reduce your weight as much as you can as that will help you in more ways than one,in later years.

[Janarthanan]

Weight should be reduced other wise treatment part will not work out.

I am in pharmaceutical Marketing since 38 years. [e-mail]

[sapta123]

Hello Medfree,

I am also thinking to switch to LCHF diet but I am not sure how to start and what to do. Could you kindly advise please?

[ranj]

Dear Indiacratus.

If weight is reducing a kg per year for last 3 years then why A1c fluctuating 5.5 ~ 7.5.