Diabetes India
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Omega-3 vs omega-6 which is better?

A previous conception about Omega-6 that it is responsible for chronic inflammatory diseases has been proved wrong by a new research.

The ideal ratio of Omega-3 to Omega-6 is considered to be 1:1 or max 1:4.

This new research says that people may actually get benefited by the higher level of Omega-6.

You can read complete article from here:

healthline.com/health-news/...

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