Vitamin D suppliment..

[naqui]

dear All

pls help me & suggest any vitamin d supplement..which is economical & effective..pls share ur experience ..in my report its found that there is deficiency of Vitamin D..other than sunlight what r the other sources..pls tell

[gangadharan_nair]

Fatty fish (such as tuna, salmon, and mackerel) are among the best sources of vitamin D.

Sources:--

medlineplus.gov/ency/articl...

en.wikipedia.org/wiki/Vitam...

[nasirabadi in reply to gangadharan_nair]

What about vegetarians?

[gangadharan_nair in reply to nasirabadi]

Some fortified products will not specify the derivation of the vitamin D, but we encourage vegans not to stress too much about trace amounts of animal products.

Mushrooms. ...

Fortified Soy Milk and Almond Milk. ...

Sunlight. ...

Plant-Derived Supplements (Oral Spray or Capsules) ...

Tofu.

[Ashish04]

Can we take homeopathic vitamin D.

[Hamdaan]

Tayo tablet 60 k once a month is good bet