Vitamin D suppliment..: dear All pls help me... - Diabetes India

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Vitamin D suppliment..

naqui profile image
5 Replies

dear All

pls help me & suggest any vitamin d supplement..which is economical & effective..pls share ur experience ..in my report its found that there is deficiency of Vitamin D..other than sunlight what r the other sources..pls tell

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naqui
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5 Replies
gangadharan_nair profile image
gangadharan_nair

Fatty fish (such as tuna, salmon, and mackerel) are among the best sources of vitamin D.

Sources:--

medlineplus.gov/ency/articl...

en.wikipedia.org/wiki/Vitam...

nasirabadi profile image
nasirabadi in reply to gangadharan_nair

What about vegetarians?

gangadharan_nair profile image
gangadharan_nair in reply to nasirabadi

Some fortified products will not specify the derivation of the vitamin D, but we encourage vegans not to stress too much about trace amounts of animal products.

Mushrooms. ...

Fortified Soy Milk and Almond Milk. ...

Sunlight. ...

Plant-Derived Supplements (Oral Spray or Capsules) ...

Tofu.

Ashish04 profile image
Ashish04

Can we take homeopathic vitamin D.

Hamdaan profile image
Hamdaan

Tayo tablet 60 k once a month is good bet

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