Dear sir,
I have joined this group ..I like to say family and I found myself not a alone and become one more responsible with my health...my day before yesterday sugar level was 270 to the evening and yesterday I slipped roti made with mixed flour...in lunvh and only had subjy with salad ...and yesteray i have checked my BSL by evening ...and it is fun 160 ...it's really boost my confidence that I can change my health and I can reduce my HBA1C which is now 10.50 ....I really happy to be a member of this group/Family
regards
Ram