I need help

[Sureshgadge]

Hi, I'm diabetic since last 3 yrs.recently I'm using jawar instead of wheat but I have severe headache after my lunch and dinner.pl help.

[Hamdaan]

Use multi grain aata flour like 1 part chana 1 part jawar 1 part wheat avoid oil eat daal without tadka try to add garlic in your diet

Every morning take methi seeds u need to soak it in water before going to bed and take it empty stomach every morning and them after 30 minutes take your breakfast

Main culprit is oil always remember