After taking lunch 12 noon iam hungry at 4 pm at time can i eat marry gold biscuits or poha. What should breakfast in morning with tea. Give advise
What should eat in breakfast : After taking... - Diabetes India
What should eat in breakfast
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Burhani_
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ramana42Volunteer
I have a suggestion.In Youtube there many videos on cooking,including breakfast dishes.These videos are posted not by celebrity chefs,so it is possible for anybody to adopt them.Select few dishes that suits your taste and preferences.Make sure that they use minimum carbohydrates, so that your sugar level does not spike.
You can drink oats porridge (milk added) provided you have no gluten intolerance.
Oats are generally considered healthy due to their rich content of several essential nutrients.
The established property of their cholesterol-lowering effects has led to acceptance of oats as a health food.
Sources:--
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