foot and leg get jam after sitting long

[din1809]

i am 49 year when i set in office for long time my both foot get jam is it due to sugar or some thing else please help

[ramana42 Volunteer]

You can rule out diabetes by undergoing three simple tests-fasting blood sugar,sugar level after breakfast and HbA1c test.Visit a good diagnostic laboratory with empty stomach and give samples strictly as advised by the lab.Results will be known the same day and it will be obvious whether you are or not a diabetic.For any further doubts come back to this forum.There are people to clear your doubts.

[din1809]

i am diabete

[gangadharan_nair]

It may be due to jamming of femoral artery. Change the positions while sitting on the chair. Otherwise you may walk for 5 minutes at regular intervals.

Since you are above 45 years of age, it is better to check your fasting blood sugar (< 126 mg/dL) and postprandial blood sugar (< 200 mg/dL).

[rksharmakumar]

Have daily brisk walk for 80-90 minutes in the morning and for 30 minutes in the evening By mere brisk walking your legs and feet get more oxygen,and movements,adequate blood supply. I think it will solve your problem