can we eat mango if i am diabetic? - Diabetes India

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can we eat mango if i am diabetic?

rakesh1231 profile image
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can we eat mango if i am diabetic?

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rakesh1231
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Activity2004 profile image
Activity2004Administrator

Are you taking anything that will interact with mango?

gangadharan_nair profile image
gangadharan_nair

Mangos are higher in sugars than many other fruits, but that doesn't mean you shouldn't eat mangeos. The Mayo clinic recommends that one serving of fruit should contain 15 grams of carbohydrate—that translates to about ½ cup of mango and below 25 grams for pre-diabetics.

DRH-sangli profile image
DRH-sangliStar in reply togangadharan_nair

@Rakesh 1232.........RUJUTA DIVEKAR,Celebrity dietitian from Mumbai,advocates and says Mangoes are excellent for diabetics as it contains Carotin,vitamin C,fiber and many good things.Here is her video.youtu.be/wN28mLD6WGw

Cann profile image
Cann

I always get inflammation in my gut after mangoes. I then read that they can be ripened artificially and this is not good, but I suppose it depends where in the world you live and whether they are fresh and ripened naturally or having travelled half way around the world and ripened unnaturally. I have the occasional mango, but then I can't have one for a while. I use muscle testing and I find it very reliable for what I can and can't take.

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