Blood test : My fasting blood sugar reading... - Diabetes India

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Rashpalsingh profile image
19 Replies

My fasting blood sugar reading is106 . Is it ok at the age of 58

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Rashpalsingh profile image
Rashpalsingh
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19 Replies
Yognad profile image
Yognad

You need to get readings of your sugar level PP after food and also do h1b1 glyco analysis to be sure of. Thanks

Rashpalsingh profile image
Rashpalsingh in reply toYognad

Thanks

suramo profile image
suramoStar

Rashpalsingh

Seem to be good but bring it down below 100 - preferably at 80-85. By the way are you taking medicines ? If yes you should try to be drug free by idm.

Get your a1c done. It's a better guide to bs control.

Gud luk

Rashpalsingh profile image
Rashpalsingh in reply tosuramo

No I don't take medicine. But for last few months I have not been able to do regular excercise

mrjoe profile image
mrjoe

106 is not only OK, it is perfect at age 58. No need to take medicine if it is 106. Get A1C every 3 to 6 months. If below 7, do not worry

Rashpalsingh profile image
Rashpalsingh in reply tomrjoe

Thanks. I don't take any medicine. But I believe it can be improved

Yusuf_Patrawala profile image
Yusuf_Patrawala

It is a perfect score. If its without any medicine intake. Good control ..

Rashpalsingh profile image
Rashpalsingh in reply toYusuf_Patrawala

Ye I don't take any medicine

Rakesh profile image
Rakesh

Seems to be OK but be careful and get some repeat tests. Ensure you go for regular Brisk walks for 30 to 40 minutes everyday. Avoid direct sugars and reduce carbs in your diet. Be careful for future,

Rashpalsingh profile image
Rashpalsingh in reply toRakesh

Thanks Rakesh ji. I don't take sugars . I do eat fresh fruit like Apple, pear, pomegranate . Also follow six meals a day plan. Even I take my dinner at 7pm in my office as I get late from the office

suramo profile image
suramoStar in reply toRashpalsingh

Rashpalsingh

Fruits are to be considered as natural candies. Better avoided but measure bs one hour after taking fruits. Will give you an idea if the fruit to be avoided or not.

Six meals a day is not a good strategy. 2-3 meals a day if fine.

Please take care of your diet. Lchf

Rashpalsingh profile image
Rashpalsingh in reply tosuramo

Thanks

Rashpalsingh profile image
Rashpalsingh

I agree. I will try to bring it down to 100. Please suggest me how I can

Rashpalsingh profile image
Rashpalsingh

Thanks

Rakesh profile image
Rakesh

My view is 3 major meals and 3 minor meals OK Major Breakfast Lunch and dinner. Minor morning tea afternoon snack and evening tea. Fruits excepting Banana, Cheeku Grapes are OK. You can eat fruits in limited quantity and fruits such as Guava are very good for diabetics.

Rakesh profile image
Rakesh

Total calory intake should be restricted to 1800 to 2100 divided into these six meals

Rashpalsingh profile image
Rashpalsingh in reply toRakesh

Rakesh I am very particular about my food. Take six meals a day. My after meals reading is 150

Rakesh profile image
Rakesh

for diabetics Blood sugar PP 150 not high. You have scope to reduce it little but as it is not much. Continue with your exercise and diet control

Rashpalsingh profile image
Rashpalsingh

Thanks Rakesh

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