Dear Forum Members
Greetings of the Day.
I would like to have your opinion on 2 sets of Confused information available on Internet
Diet 1: LCHF which stresses for Low carb and High Fat consumption with moderate protein usage.
DIET 2: Referred by John MC DOUGALL
Eat all Starch Carbohydrates and
No consumption of Meat, Dairy and poultry products including Sea food like fish
Look forward for your esteem opinions and guidance for the right diet to follow and to remove confusion and Fear of Fats leading to Heart Disease.
Regards and Best wishes