If you had to make only two recommendations based exclusively on your experience as a T2D then what would that be for the following profile where the goal is to achieve HbA1c below 5.6 (current 6.0) on a sustainable long term basis. PP levels behave great (1/2hr 135/115). Random closer to 100. Fasting 110-120.
1. Age below 60
2. BMI 29
3. Daily Carb consumption average 150 g +- 10%. Protein 30-35 pc. Rest good fats.
4. Trigs / HDL 2.22 (98/45)
5. hypothyroidism (controlled)
6. Mildly hypertensive (controlled)
7. Optimal D / B / Calcium
8. Exercise 5 days a week 50-60 mins per day
9. Light weights 15-20 mins + walk
10. Efforts on to reduce body weight