I was 72 kg 9 months ago, when I was diagnosed type 2. My doctor put me on Metformin 500mg twice daily. After that I have lost about 8kg and now 64. But I dont want to be thin and lean. So want to keep it or gain 2 to 4 kg more. Please suggest me a complete diet plan for a day. Thanks
Gain some weight: I was 72 kg 9 months ago... - Diabetes India
Gain some weight
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animeshsharma
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My height is 5ft 6 Inch
Thanks.
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