Diabetes India
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Ghee gaining recognition now

Ghee with glee

Neha Bhayana | TNN | May 1, 2016, 12.00 AM IST

Not only have sales of Indian ghee brands like Patanjali, Amul and Gowardhan gone up, American supermarkets have started stocking it too. Trader Joe’s offers ghee made by a New Jersey family and promotes it as ‘liquid gold’. (Photo credit: Corbis)

Not only have sales of Indian ghee brands like Patanjali, Amul and Gowardhan gone up, American supermarkets ha... Read More

For decades, the jar of ghee on our kitchen shelves came with a huge dollop of guilt. Now, it's making a comeback as a superfood

At her baby shower next week, south Mumbai resident Sadhna Desai will be handing out trendy gift hampers. But instead of the usual cake-and-cookies combo or a wine and cheese selection, her guests will get glass jars filled with desi cow ghee and a bottle of ghee-based chyawanprash. A little note tucked inside will explain the wholesome goodness of this traditional superfood.

Clarified butter remained India's culinary star for centuries till it was sidelined in the 1980s by vegetable oils because of its high saturated fat. The new oils were aggressively marketed as superior and heart-healthy. Of late, research has shown that saturated fats have no link to obesity, heart disease or early death. In January 2015, the US dietary guidelines declared for the first time that total dietary fat and cholesterol intake are not a concern for healthy people. Now, on the back of some recent studies which maintain that it reduces fat and lower cholesterol, ghee too is making a big comeback in India. It is also making a splash abroad in alternative health circuits.

Stout jars and tin cans of ghee now stand tall alongside the sleek bottles of olive oil at Indian specialty food stores like Modern Bazaar and Nature's Basket. American supermarkets like Sprouts, Whole Foods and Trader Joe's have also started stocking multiple types of 'Indian ghee'. The latter offers ghee made by a family in New Jersey and promotes it as "liquid gold".

The sales of top Indian ghee brands like Amul and Gowardhan have risen by nearly 30% over the last year. Baba Ramdev's Patanjali Ayurved has reported a Rs 1,000-crore turnover from its cow ghee which sells at Rs 450 per kg. Industry experts say the ghee has never been so much in demand. "Our bodies need some fats to function and ghee is the best of the lot," says macrobiotic nutritionist Shonali Sabherwal, who suggests one or two teaspoons of ghee on dal or rice for maximum benefits (instead of using it traditionally as a cooking medium).

Ahimsak, anyone?

The emphasis now is on ghee made from cow's milk. Niche brands are selling organic ghee (from milk of cows that are fed organic fodder) and 'desi cow ghee' made from the milk of hunch-backed Indian cow breeds. Commercial ghee makers, on the other hand, use milk from buffaloes or hybrid/foreign breed cows.

Lucknow-based Organic India, which makes ghee from the milk of "stress-free" cows, sells around 9,000 to 10,000 bottles a month. "When we launched the ghee four years back we were barely selling 1,000 jars a month," says chief marketing officer Saurabh Tiwari. The Holy Cow Foundation, a Delhi-based non-profit organization, sells more than 100 jars a month at pop-up kiosks in popular malls like Select Citywalk.

Though these niche ghee brands sell at Rs 1,200 to Rs 2,000 per kg — some are even priced at Rs 6,000 per kg — there is no dearth of takers. "I like the fact that no cow has been tortured or a calf starved for the ghee I use," says Manisha Gupta who uses different varieties for different foods — Holy Cow to pour raw and the less expensive Pathmeda cream ghee for tadkas.

The owner of Modern Bazaar, Kunal Kumar, points out that people are now buying ghee for gifting too. "Last Diwali, many people asked us to include organic ghee in gift hampers along with exotic health foods like green olives and soy milk," he says. He sells around 6,300 bottles of ghee at his seven Delhi stores every month. Modern Bazaar recently added a new 'artisan ghee'. This ghee is made from unpasteurised milk — so nutrients are not lost — of cows at a Hisar farm.

Videshis go for desi:

Non-resident Indians and foreign nationals too are ordering pure cow ghee from India these days. "We ship at least two international orders every week," says Nishant Khadria who set up the Mumbai-based Vedic Cow Products two years ago. While most of Khadria's clients are NRIs from the US, Australia and the Middle East, some are foreigners with no India connection.

Sangeeta Rege, a San Francisco-based singer who orders 3.5 kg of ghee from Khadria every month, claims that ghee has helped her slim down. "I lost 35 pounds in six months and brought my blood sugar level in control by simply adding ghee to my diet and going for walks," says the 51-year-old who is using it to bake cakes. The Bay Area resident says some of her NRI and Americans friends spread ghee on their toast, pour it on grilled chicken and make their pasta sauce with it. Given the high shipping charges, Rege has to shell out Rs 9,050, roughly $140, for her monthly stock of Indian ghee.

In celeb kitchens:

- Kourtney Kardashian starts her day with a heaped spoonful of ghee, according to a recent post on her website. She's also substituted it for butter in dishes like French toast and quesadillas.

- In a recent interview, actor Kareena Kapoor (pic) said she likes ghee in her rice, dal and on rotis. It's also her grandmom's beauty secret.

- Maharashtra CM Devendra Fadnavis and singer Adnan Sami too have made the fat a part of their weight-loss diet.


13 Replies

As I've said in the past, eat like your grandparents, who would be bewildered when told that Ghee would kill them! Thankfully the tide is turning!


Milk and Milk Products to be totally avoided so are bakery products and packaged food and refined food of any kind of course meat of any sort. eat veggies and  and live a happy diabetes free life. I was a diabetic for 30 year and a free bird no shots nor pills. please watch this video you will only Bless him 


Vit B12 deficiency will be an issue 

There is something called as essential fatty acids we studied in school. We need these 

Above technique may provide some relief in short term. 

But in long term deficiency of certain vitamins  and functioning of brain will be Affected 

A very senior physician still practicing at the age of 82 told me that humans need animat fats like ghee, butter for proper functioning of brain. Else there is a risk of dementia 

Ayurveda speaks high about milk and milk products 

Even jainism allows milk 

Above concept is that of veganism which will lead to some issues in long term 

Dementia and bone and joint issues will develop  

Vit D is a fat soluble vitamin and needs fats for synthesis. 

So also A, E and K vitamins . 

1 like

Above is a money making hype I believe 


It's sad to read your response no money required spend time seeing the video you understand what your body needs and what not




Dear sir 

I put my views as above 

Also this is a prog where u get enrolled And pay money 

This effect is short term and will bounce back once you get back to normal diet 

I have already done the newcastle diet and lost lot of muscles and also kept feeling hungry through out the day 

The levels bounced back once on regular diet 

So I found LCHF better for me bringing down HBA1C from 7.2 to 5.2 with eat as much ad u can with fats 

I am putting my opinion after undergoing similar diet 

I am not criticizing you but the person in the video 

All are only concerned with numbers 

He will prove that your hba1c has come down 

But will not take any responsibility for any illhealth later on developed. Even if u corner him he will just say that since u are diabetic you are prone to it 


Every day I spend at least 2 hrs researching on diabetes 

Read lots of medical references, blogs and books 

I also work for pharma industry 

So I realise many sales techniques 

1 like

Sorry wrong again it's not money no one paid any money to anybody. it's only greens vegetables dal rice and all fruits. vegetables and fruits don't harm anybody. Doctors and American Diabetes  association + pharma"s rule over Diabetics 




So propagating a diet suitable for diabetics 

I am only against the concept of not taking fats at all 

Vegan concept is an alien concept not bound to be successful 


No need to be abusive

I only expressed my views

In this forum we have long wheat diet, Ada diet, lchf and vegan diet discussed 

But of all these I am against any diet which says stop fats totally

Rest upto the readers what to accept 

1 like

Im sorry if that hurt your feelings. I'm not a vegan i use honey or panni velam as a sweetner use leather and so on. Sir as you are from chennai you must have heard of KOLLU, which gives you the highest amount of protien and calcium. for oil you use non refined oil or virgin olive oil as your body needs fat. You can have arrsi upma rasam sadam as i too am a iyengar i feast on rice we need to understand our body's needs. our body does not digest dairy products. Rest i leave it to you


It's OK. 

No bad feelings

I am born and brought up in Mumbai 

Rice is my favorite 

But now had to leave it

I am able to digest ghee, butter, vco, cheese etc easily 

I had to start taking eggs as I am also suffering from osteoarthritis along with diabetes 

Eggs benefits both 

Let's understand that down south we are used to ghee and also til oil with dosa and is listed

My grandmother had diabetes but survived beyond 80. 

She used to have dosa with podi and lots of til oil. Lots of coconut in vegetables. Ample ghee in rice. 

I used to shout at her that time 

But that's what kept her going 

I now recall my father also doing same thing and I used to be upset with him. 

He is now 83 still on with diabetes 

but these fats with rice enabled them to survive well 

I am an avid good follower of LCHF 

1 like

Desi cow ghee is really beneficial for a healthy body. You can buy pure desi cow ghee from gaukranti(dot)org.


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