can i use broken longwheat(samba wheat) for lwmdr.what is the quantity and how many times in a day.

[matru13-ashram]

i am not getting long wheat whole in bangalore.does broken samba wheat also work in the same way like lwmdr.

[alwaysoptimistic]

For all about LWMDR follow the following link:

appropedia.org/Diabetes_mel...

[kiranks]

You will get the long wheat in Bangalore ( KR Market) and they call it jave godhi and priced @ rs 110/kg

[kanaujiavijay]

Yes. I found out the recipe without long wheat and it helps. Take normal clean desi wheat soak it in plane water mixed with 2 table spoon full of vinegar to neutralize any toxins due to pesticide. Now remove from water and get it sun dried. Take this dried wheat to any pulse making mill and get broken in two pieces don't remove the husks after killing and prepare mash like LWMR or you can cook like pulao with extra virgin olive oil green chilli onion and methi seeds. You can also add black bengal gram also. You can have your recipe with other green vegetables like, bhindi, Parwal, bitter gourd, tori, french beens and other beans too!

Your sugar will remain controlled if your all meals are using this wheat dalia. If you like you can cook it like long wheat mash using whole wheat without breaking it. Remember that whole wheat preparations would be more beneficial than the broken wheat.