does millets come under lchf diet.can i have dhal with vegetables.

[matru13-ashram]

i want to know what all comes under carbohydrates other than rice,wheat,ragi,oats,quiona.can i have these atleast for one meal in limited quantity.for high fat i use only ghee.

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Millets are like rice,wheat etc.Only difference is we eat whole grains when we eat millets. For example,in rice,we remove the outer covering before it is cooked.In ragi,jowar,bajra and other millets the whole grain is made into flour for cooking.From nutritional point of view,they are better than rice and normal wheat.They have nothing to do with LCHF diet.