does long wheat gangi with lots of vegetables and a spoon of ghee come under lchf diet.can I have this for breakfast.what are the other opti

[mathru13-ashram]

I want specific items for breakfast,lunch,snaks and dinner in vegetarian lchf plan atleast for a week.my email id [e-mail] can someone respond please.

[Vijay60]

I don't know about LCHF.

For your first part of your question.it comes under LWMDR.

As per Shooter George and others, it reduces the BS first and the curing process starts. See under Shooter George for further details. As per him, you can have LWMDR for breakfast and dinner. Lunch you can have as usual rice and vegetables. But avoid sweets and starchy vegetables.

I am following last few days and my BS is coming to normal with tablets on. Because you can have lunch as usual, I feel very comfortable and no need for strict diet and stress.

[bshindepatil11 in reply to Vijay60]

Hallo mr vijay will u pls tell how much bs was n in how many days it is reduced

[Vijay60 in reply to bshindepatil11]

U can click on my name and see the earlier postings. For your convenience, I am cutting and pasting the last posting.

-------++++-------

Today,14th May 2015, after continuous LWMDR for 9 days, my FBS is 134 and PPBS is 123.

I started LWMDR on 28th April 2015 and couldnot continue religiously. But started again from 5th May 2015 and my FBS ranged between 130 to 135 and PPBS 123 to 128 for the last 9 days. Very strict LWMDR for breakfast and Dinner. Lunch as usual rice , sambar and curd with vegetables. Instead of rice, I even substituted with KAMBU (I think it's Bajra) idles with chutney and sambar. One day took Atta Noodles for lunch. Very much satisfied with the lunch arrangement. Yoga and walking everyday, 30 minutes each. As Mr.George had mentioned in his earlier postings,the PPBS will be reducing first is coming true for me. I am maintaining a daily chart and I want to share the findings with all members. Before the LWMDR was started, the FBS was fluctuating between 165 to 190. PPBS was between 180 to 210.

Very significant improvement in both FBS and PPBS after LWMDR.

----------

What are your sugar levels?

[Amit2175 in reply to Vijay60]

Hello mr vijay I have continued LW for one more week as u said My FBs was 116 on 12/06/2015 PPBS 149 but today 19/06/2015 fbs 116 and PPBS 128 thank u very much, will continue n keep updating u thanks again Regds amit

[Vijay60 in reply to Amit2175]

Very good Mr.Amit. Good start. The credit goes to Mr.Shooter George. We should thank him. Mr.George will guide you further. Alternatively you can read his postings and follow. I don't want to repeat his advice's again.All the best. Wish, you will achieve next step of reducing the medication after a consistent lower FBS & PPBS soon. All the best. Keep monitoring FBS when it is around 95.

[Vijay60 in reply to Amit2175]

Dear Mr.Amit.

You may please post your daily diet menu, which had helped you to achieve this FBS & PPBS , which will help someone else.