My BS FF is 141 and BS PP is 144. My weight is 105 KG. is there something i need to worry?

[dasdeepak]

My BS FF is 141 and BS PP is 144. My weight is 105 KG. is there something i need to worry abt BS?

[ramana42 Volunteer]

Reduce your weight slowly but steadily over a period of time in a healthy way.Think of coming down to below 80 kg.

[dasdeepak]

Its sugar fasting . My height is 167 cm

[dasdeepak]

thanks for the reply. I have made some changes in lifestyle and Diet. like having a walk for 4-5 Km /day in the morning and also stick to low carb diet. My concern is shd i start taking medicines for high FBS or should try to get it down via lifestyle changes

[ramana42 Volunteer in reply to dasdeepak]

I think you can reduce your fbs by life style changes and reduction in weight.Medication may not be required unless the numbers go further up.I hope you are avoiding useless calories like colas and other sugary drinks,beer,alcohol etc.

[dasdeepak]

Hello Anup,

Could you please share the LCHF diet details

[magman]

Fasting BS should be 90 to 100. PP BS after two hour post of meal should be under 140. Otherwise you are displaying signs of prediabetes.

Heavy exercise does not work, because you need to burn the visceral fat around and in two of your organs mainly the liver and your pancreas. There are number of ways one can approach solving this via diet.

1. Hard fasting (harder to do for newbies I think)

2. Intermittent fasting (still hard to do, but easier than hard fasting with similar results)

3. Caloric fasting (eat less in terms of calories via low fat approach, Hard to do in my opinion as you miss the fats and find refined carbohydrates in everything you eat today.)

4. LCHF AKA Ketogenic eating style (Easier to do as you eat when you want, you just eat more fats, moderate protein and highly restrict carbs. It's very satisfying and it helps you lose weight and control insulin and blood sugar levels.)

Most T2D are not diabetic because they gained to much weight. Most are overweight because they are strong Niagara Falls Secretors of Insulin. They turn on the faucet with the smallest amounts of sugar or carbohydrates eaten. It's this high insulin that leads to diabetes. Insulin in excess makes you hungry, insulin in excess blocks the leptin hormone that says "hey I'm full." Insulin is king of the hill and if its in your blood it's regularly taking every morsel you eat and storing it as body fat!!! 1st get the insulin and blood sugars under control with a LCHF ketogenic diet and as you adapt to buring fat for energy versus sugar you will see the pounds falls off while keeping your diabetes in remission.