excercise is nessessory for doing field work

[afrozadil]

i do part time accounts work in various companies dalily field work by activa scooter about 10 hous i want to about which exercise i do daily and how much time while i am diebitic

[ramana42 Volunteer]

It looks like you are getting adequate physical activity.Still,you should exercise for atl east 30 to 40 minutes such as walking.It relieves you from stress and keeps the body well toned.You may also consider some breathing exercises like kapalbhati and anuloma/viloma so that you can detox yourself from all the poisons that you breath in during your daily driving

[patliputra]

Some stretching and relaxation plus some breathing exercises will be beneficial for you.