Gravin

[Gravin]

I am from chennai. I am diebetic. So want to follow the community to learn the LWMDR and use it.

[ramana42 Volunteer]

There is abundance of information on long wheat posted by Shootergeorge on this forum.Go to My communities---Diabetes India---Find a member and search for Shootergeorge.You will see all the posts on the subject.

[Gravin in reply to ramana42]

Hi Ramana,

Thanks for the information. I will check and see how best to follow it.

Thanks.

[harshinip in reply to ramana42]

how to prepare long wheat to eat

[ramana42 Volunteer in reply to harshinip]

I take only long wheat for bf and lunch.For breakfast,I use LW full grain.

Just pressure cook required quantity of LW grain with double to three times quantity of water until 8 to 10 whistles.Then grind in large mixie jar until some what smooth consistency.You can add little salt before grinding for taste.Then take it in bowl,add some milk,mix well and it is ready to eat.I add 8 pieces of roasted cut pieces almonds,about 10 pieces of dry grapes and one tablet of sucralose for taste.You can make it easily as per your taste preferences.

For lunch,I use LW [broken,fine] rava available in the market.Take a deep frying tawa,put double the quantity of water, add some salt and boil. When the water bubbling,add the rava while stirring briskly.It will cook in no time and you have to reduce the flame as the water gets absorbed.Cover it with a plate,leave it on sim for few minutes.It is ready to eat with any dish,in place of rice.It is quite tasty.

[Gravin in reply to ramana42]

Hi Ramana,

Thanks for the recepie. I already started following it.

[pnk1941]

Hello! Gravin,

I am also from Chennai (6th Ave, Anna Nagar) & follow Shooter George's LWMDR . Now I am on a visit to USA. on return to Chennai, shall contact you and we can exchange notes on diet. My phone [phone]. regards, P.N.Kannan

[Gravin in reply to pnk1941]

Hi Kannan,

I am from Mogappair. Sure will exchange our information regarding LWMDR. My Mob# 9840158064. Regards, Charles.H.

[rsenthil82]

Hi Gravin/Kannan,

Can you please recommend where to get Long wheat in chennai. I am from saligramam.

Found the below link through online store, can you please is this a long wheat?

chennaionlinegrocery.com/de...

chennaionlinegrocery.com/de...

[Gravin in reply to rsenthil82]

Hi Senthil,

Go to a provisional store which is traditional and not the department store. Ask for Samba godhumai, which can be Rs. 65 / Kg approx.

Regards,

Charles

[pnk1941]

Senthil , Yes Gravin is right.

[pnk1941]

Gravin, You are not faraway from my place.Noted your Mobile no and shall call you after I reach home.

Regards, Kannan